25 Flares 25 Flares ×Many were searching for Bill Goldberg Workout Routine and Diet Plan, so just wrote an article about Bill Goldberg. Before looking in to Bill Goldberg Workout Routine and Diet Plan, we will look in to few facts about him.
About Bill GoldbergWilliam Scott A.K.A Bill Goldberg is an American actor, former football player and former professional wrestler Born – December 27, 1966, Tulsa, Oklahoma, United States Height - 1.92 m (6′ 4″) Weight - 121 kg (285 lbs) Spouse - Wanda Ferraton Siblings – Mike Goldberg Trained by – WCW Power Plant Debut – March 1997 Finishing Move – Jackhammer Favorite Moves -Spear,Gorilla Press into a Spinbuster and Side Kick Do you know, he has won 173 consecutive matches and he is really a legend. Prior to wrestling, he was a NFL player.
WWE Superstar Bill Goldberg Workout Routine & Fitness RegimentWhat are the different workouts he does in the Gym? What is Bill Goldberg’s Fitness mantra? Many questions like this must be running in your mind and you would have searched the internet for Bill Goldberg Workout, finally found something like this Day 1: Heavy Cleans, Light Snatches, Olympic Squats, Weighted Back Extensions, Neck Braces This workout routine be everywhere in the web but I just found something different about Bill Goldberg’s Workout. To be transparent, I picked the below workout routine and fitness tips from a forum. Hope this will be useful for you. Day 1 Bench Press: 5-3-2-1 Pulldown: 5-3-2-1 Military Press 5-3-2-1 or 2×6 Upright Rowing: 2×6 Sit-up: 3*Failure Day 2 Incline Bench Press: 2×6 Deadlift: 5-3-2-1 Dips Machine: 5-3-2-1 T-Bar Rowing: 5-3-2-1 Twist: 3×100 Day 3 Squat 5-3-2-1 Leg Press 5-3-2-1 Calf Raise: 3xFailure Side Raise: 4×8 (Not use heavyweight) Shrugs: 3×10 Day 4 (Not so heavy) Ez-bar Curl: 4×8 Preacher Curl: 3×10 Push Down: 4×8 Lying Barbell Triceps Extension: 3×10 Twist: 3×100 And he may 15 – 20 minutes for Cardio at the end of training for Endomorphs The main reason I share this workout routine is, you will get an idea like how many sets you have to follow in the gym. How many hours to do to the exercises, different kinds of workout for various body parts. Bill Goldberg posted this tweet, a picture about his gym Fitness is am important aspect Bill Goldberg’s like and he is addicted to the training. He is having a 2,400 sq. foot qym above his garage and everyday he is doing the exercises and workout in his gym at early morning 5:30 A.M.! He has was doing the training every single day for 15 years and now focuses on maintaining this. He is a video of Bill Goldberg setting by his Home Gym setting up some dumbbells to do exercises for his arms and chest.
WWE Superstar Bill Goldberg TrainingBill Goldberg is 40 years old and so he stretches a lot. He says a longer muscle is a stronger muscle. Apart from his regular workouts, he also does kick boxing and owns kick boxing gym in Oceanside, California. Below are couples of videos of Bill Goldberg learning MMA and some other fighting tips from Martial Arts legend. Goldberg Toe to Toe with Frank Shamrock and Cung Le Goldberg: Toe to Toe with Kimbo
Bill Goldberg Diet PlanI found the below interview of Godlberg with ifitandhealthy.com,
What’s your diet like? High protein, low-fat. A typical breakfast is 12 egg whites with one yolk, half a pound of turkey bacon and half a pot of coffee. For lunch, I try to eat as much protein as possible. I drink a hell of a lot of water, something like 15 bottles a day. Another major factor in my training is sleep. Sleep is just as important, if not more, than training. But with a little baby, I try to take naps during the day. It’s really crucial.Apart from this, he also takes lot of Bananas for steminar and energy. Here is picture of his dinner which he tweeted from his twitter account. From this tweet, I can guess that this WWE Superstar Bill Goldberg loves to eat sushi!
Here is another tweet from Goldberg. I can guess there are some red meats over here, can you guess anything else?
Dinner transformed!!! pic.twitter.com/sFDJxesauI— Bill Goldberg (@Goldberg) August 15, 2013